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Description
doi: 10.1016/s1734-1140(10)70304-2
Each of these have their own role within our body and it can be hard to get all these levels to optimal through our diets
They can play a role in supporting overall wellness, especially for those with vitamin deficiencies, but they arent a substitute for a healthy diet and regular exercise
If youre experiencing symptoms of B12 deficiency, your doctor may order a blood test
