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The best way to do it is to just close your eyes, observe the way your body is breathing, and think about how far youve come in quitting smoking even if its just one hour, one day, one week, or one month, its a feat nobody can quickly accomplish

This forces your heart to work harder, raising blood pressure and increasing the risk of hypertension

"...Now, I have spoken of my own experience in this field, but recently statistical researches have been made in America about the very same question, but from another angle

Alayna Tackett , an assistant professor in the Division of Medical Oncology and the Center for Tobacco Research at the Ohio State University Wexner Medical Center, told Live Science by email