2 months cigarette free Celebrate your smokefree milestones to stay motivated throughout your quit journey. Visit CDC.gov/quit to get started on your quit journey 20 years of smoking and
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Its a mixture of saliva and blood that you cough up from your lungs, and though it isnt always a symptom of severe illness, its a good idea to contact your healthcare provider for a diagnosis
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But the more you smoke, the more likely you are to get cancer
