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While yes, smell can be done right, it can also be done very, very wrong

Benefits include: No chemicals or nicotine in your system Fewer side effects A more sustainable, long-term solution Alignment with a healthier lifestyle Many studies suggest quitting smoking improves heart health, reduces cancer risk, and adds years to your life

For those exploring options, its critical to recognize that all cigarette use carries significant health risks, including lung cancer, heart disease, and chronic obstructive pulmonary disease (COPD) 1

'Trying to give up' The review looked at new evidence from 51 studies, involving 800,000 people, on the impact of standardised packaging on smokers' attitudes and behaviour