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While Dupixents targets (IL-4 and IL-13) aren't the primary drivers of metabolic inflammation (like TNF-alpha or IL-6 are), reducing the overall inflammatory load on the body can only be a good thing

Because this was a retrospective study using all eligible patients within a defined program period, no a priori power calculation was performed

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Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters