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Jujic A, Nilsson PM, Atabaki-Pasdar N, Dieden A, Tuomi T, Franks PW, Holst JJ, Torekov SS, Ravassa S, Diez J, et al
This translates to approximately 35-50 pounds for a 220-pound individual
Advertisement While its not as short as 3 months, aiming to lose 40 pounds in 5 months instead is safer and more sustainable, meaning youre more likely to keep the weight off in the long run
No opportunity for errors
