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Fibre and sugar : higher-fibre, lower-sugar choices like Warrior Crunch help you feel full and support digestion, which can slow down when you're eating less
And presumably evolutionarily our body doesn't like being starved and we're essentially just starving ourselves
Someone like a fitness professional, working in conjunction with your doctor, will help you make the right calls so that you can navigate these waters and stay healthy
GLP-1 receptor agonistsa class of medications including semaglutide and tirzepatidewere originally developed to manage type 2 diabetes
