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Choose a day you'll rememberMonday, Friday, or Sunday work equally well for appetite suppression
This translates to roughly 1-2 pounds per week for most participants, though weight loss typically plateaus after 6 months as the body reaches a new metabolic equilibrium
Honestly, both semaglutide and phentermine are excellent ways to begin your weight loss journey
Eating slowlyaiming for 20-30 minutes per mealallows semaglutide's fullness signal to reach your brain before you've consumed excess calories
