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December 2025: Growing integration of GLP-1 therapies in Japan's diabetes clinics and hospitals, driven by increasing obesity-related comorbidities and demand for convenient administration routes

Instead, focus on easily digestible options like white fish, chicken breast, rice, bananas, and lean proteins that ferment less readily

And bodyweight exercises like split squats, single-legged squats and bridges, also target your muscles at these areas if equipment is not available or you are unable to perform conventional exercises with significant load

Check with your diabetes care team if you would like further guidance, or have a look at the national guidelines for driving when you have diabetes