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Cutting back on alcohol and caffeinated drinks, which are diuretics and cause further fluid loss, can also help prevent dehydration

Our nutrition guidance is: Personalized to your food preferences, cultural background, and daily schedule Respectful of traditional New Mexican and Hispanic food culture with practical modifications rather than elimination Focused on portion awareness and balanced macronutrient distribution rather than calorie obsession Practical for real life including eating out, busy schedules, and family meals Based on a low-glycemic approach that supports blood sugar stability and reduces hunger Designed to reduce ultra-processed food intake without making food an enemy For patients with diabetes or pre-diabetes, our nutrition guidance integrates weight loss goals with blood sugar management

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