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Description
Prioritize 7 to 9 hours of sleep
Ginger speeds up stomach emptying (helping that traffic jam move along), reduces cramping and gassiness, and blocks serotonin receptors in the gut that cause nausea
Consider incorporating these strategies into your schedule: Deep Breathing : Slow, deep breathing is one of the simplest and most effective ways to calm your body when GLP-1 nausea strikes
Spicy and acidic foods may irritate an already sensitive digestive system
