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See more Sources Hurtado MD, Tama E, Fansa S, et al

I quickly learned that combining Retatrutide (or 'Triple G') with consistent, healthy lifestyle changes is absolutely essential for the best and most sustainable results

Hydration protocol: 16-20 oz water 2 hours before training 8-10 oz water immediately before training 4-6 oz every 15-20 minutes during training 16-20 oz within 30 minutes post-workout Monitor urine color (pale yellow indicates adequate hydration) Dehydration severely impairs training performance and recovery

At the end of the day, the medication is just a resource and the lifestyle aspect exercising and eating well is incredibly important to sustain over time, she says