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Description
A PRISMA-inspired flow diagram (Figure 1) is provided for illustrative purposes to improve reporting clarity, without implying a formal systematic review methodology
Protein First: Your Muscle-Saving Strategy Let's get one thing straight: protein is non-negotiable on GLP-1 medications
It requires energy and resources so when calorie intake drops significantly as it does during weight loss
Prioritize protein-rich foods at every meal, and include resistance training or weight-bearing exercises in your routine to support muscle health
