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Under the Dietary Supplement Health and Education Act (DSHEA), a dietary supplement must contain a dietary ingredient (such as a vitamin, mineral, herb/botanical, amino acid, or other dietary substances used to supplement the diet)

5 It acts in the GI tract by 5 : Decreasing the surface tension of dispersed gas Causing smaller gas dispersions to coalesce into larger ones Facilitating the accumulation of gas so it can be more easily eliminated Dispersion of the gas allows it to pass through the opening of the upper or lower GI tract

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Stay hydrated with drinks such as water, fruit juices (unless they cause nausea), and broth Eat smaller, more frequent meals, instead of larger meals