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Specific strategies: Return to full training programs (3-4 sets per exercise) Attempt modest strength increases when possible Add 1-2 isolation exercises per session for body composition refinement Consider increasing training frequency (3 to 4 days weekly if recovery permits) Implement moderate cardio (2-3 sessions weekly, 20-30 minutes) Track body composition monthly via DEXA scan or bioimpedance if accessible Performance expectations: Most patients maintain strength during this phase

doi: 10.1016/j.jff.2019.03.031

1997;272(4 Pt 1):E530-542

[2] These medications work by mimicking the action of glucagon-like peptide-1, a naturally occurring hormone that regulates appetite and blood sugar levels