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Day 1 Breakfast Egg and Vegetable Sunrise Scramble and black coffee Lunch Classic Chicken Carbonara and side salad Dinner Turkey Burger with steamed broccoli Snack Fresh strawberries with a dollop of low-fat Greek yogurt Day 2 Breakfast Oatmeal and a handful of blueberries Lunch Tuna Dill Salad Kit and sliced cucumbers Dinner Margherita Pizza and mixed greens Snack 10 almonds and herbal tea Day 3 Breakfast Cheddar Egg & Potato Bowl and black coffee or tea Lunch Southwest Style Chicken Fajita Bowl and raw carrot sticks Dinner Veggie Loaded Pizza and a side salad (arugula, cherry tomatoes, balsamic drizzle) Snack 1 small orange and a handful of unsalted sunflower seeds Day 4 Breakfast Breakfast Burrito and a handful of fresh berries Lunch Grilled Chicken Sandwich and steamed green beans Dinner Herb Roasted Chicken and roasted asparagus and zucchini Snack Celery sticks with 1 tablespoon of peanut butter Day 5 Breakfast Cranberry Almond Cereal and cup unsweetened almond milk Lunch Loaded Baked Potato and a side of mixed greens with light dressing Dinner Spaghetti with Meat Sauce and roasted Brussels sprouts Snack 1 hard-boiled egg and cucumber slices Day 6 Breakfast Chocolate Muffin and a small banana Lunch Chicken Club Wrap and steamed broccoli Dinner Fish & Chips and roasted bell peppers and snap peas Snack Low-fat string cheese and a few cherry tomatoes Day 7 Breakfast Blueberry Pancakes and black coffee or tea Lunch Chicken Caesar Salad Kit and extra mixed greens Dinner Salisbury Steak and roasted sweet potato wedges and sauted kale Snack 2 squares of dark chocolate (70 percent or higher) and herbal tea Jenny Craig Diet Shopping List Whatever Jenny Craig plan you select, you will need to do at least some grocery shopping