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Description
Originally designed for diabetes management, GLP-1/GIP medications help regulate blood sugar levels by enhancing insulin production and reducing glucose spikes

They act on the hypothalamus the brain region that decides whether you're hungry or full and they do it remarkably well

73 Hydration: Dehydration is a common, often overlooked cause of fatigue

Try adding a scoop of beans to salads or making a lentil soup for lunch
