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Description
Once youve reached your weight loss goal, the number on the scale isnt the only thing that matters
For a woman with a goal weight of 150 pounds, that means 120-150 grams of protein daily
The NHS Digital Weight Management Programme is available for eligible adults in England with a BMI 30 kg/m (or 27.5 kg/m for certain ethnic groups) and a diagnosis of diabetes or hypertension, or a BMI 40 kg/m (or 35 kg/m for certain ethnic groups)
Drinking more water fills you up more
