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Description
Cinnamon is a little evergreen tree belongs to the Lauraceae family, indigenous to Sri Lanka, characterized by a more nuanced flavor that renders it preferable for specific culinary applications

The mean percent change in body weight from the obesity cohort from baseline to 52 weeks ranged from 12.3% to 16.2% (95% CI, 15.0 to 9.7) to 16.2% (95% CI, 18.9 to 13.5)
HbA1c and weight loss reduction were dose-related with similar safety profile between higher and lower dose (47)

It offers a security blanket that lets you make the changes you need