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Description
All trials were of parallel-group, double-blind design, and their mean duration ranged from 1.3 to 5.4 years
Any patients considering weight loss drugs should consult their doctor."
In a head-to-head comparison by Dr
Fermented foods to increase the good bacteria in the gut Fermented foods like kimchi, kefir, kombucha, and sauerkraut not only increase butyrate production but help to create a more balanced gut microbiome which has been shown to enhance GLP-1 production
