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Who Is This Approach Relevant For

[DOI] [PubMed] [Google Scholar] 71.Kreymann B, Ghatei MA, Williams G, Bloom SR

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Muscle is heavier than fat and metabolically active, meaning it requires more energy simply to sustain it, says Tonya Prather, NASM-CPT, a certified personal trainer and Fitness Director at The Nelson Golf & Sports Club in Irving, Texas