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Description
What you should do: 150 minutes per week of moderate-intensity exercise, which a 2024 meta-analysis of 22 studies associated with 1218% improvement in postprandial incretin response of moderate-intensity exercise (brisk walking, cycling, swimming) plus 23 resistance training sessions
2025;:10.1038/s41584-025-01302-0
With stratification by sex, the analyses yielded similar results, with a significantly higher IRR of liver (2.52), pancreatic (33.84), and prostate (2.95) cancers in men and a significantly higher IRR of gallbladder and biliary tract (12.19), pancreatic (13.49), and breast (2.16) cancers in women
Findings suggest modest antidepressant effects, inconsistent associations with suicidality and potential therapeutic benefit in disorders of reward regulation
