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Dr Khan added that following a Mediterranean diet will lead to improved insulin sensitivity compared to diets high in saturated fats.
Individuals interested in supporting digestive wellness, microbiome diversity, and broader metabolic health may consider a daily probiotic as part of a comprehensive wellness plan
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A recent study found that using GLP-1 drugs, such as Ozempic and Mounjaro, can help reduce "food noise," which can support healthier eating habits and lead to weight loss.
