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Therefore, concerns about hypoglycemia and gastrointestinal side effects should not prevent GLP-1RA treatment initiation or continuation for most patients, given the generally manageable safety and tolerability profile demonstrated in studies [28]

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state that sleep plays a key role in facilitation of post-exercise recovery. A large review published in Nutrients explains that sufficient sleep is essential for physical, mental, and metabolic health, and that 79 hours of sleep per night is considered appropriate for most adults. Sleep duration also affects body composition during weight loss

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