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Bruemmer says, although they make it easier to eat less because they cause satiety
[DOI] [PubMed] [Google Scholar] 31.Naessen S., Carlstrm K., Holst J.J., Hellstrm P.M., Hirschberg A.L
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Aggressive Bulk (High Surplus or Dirty Bulk): This approach involves a larger calorie surplus , typically +500 to +1000+ calories above TDEE per day
