difference in tirzepatide and semaglutide vs Tirzepatide vs Semaglutide for Weight
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But injectable medications dont always work that way
Aim for four to six ounces per meal, choosing from these protein sources: Skinless chicken or turkey Salmon, cod, tuna Eggs or egg whites Greek yogurt or cottage cheese Tofu, tempeh, or seitan (plant-based) Non-starchy vegetables & low-glycemic fruits Vegetables and fruits provide fiber and a ton of nutrients
Whats most discouraging is that even though Ive been so strict with my diet , my weight hasnt changed at all, and my blood sugar was all over the place
