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Retatrutide has not been approved by the FDA, and self-administering grey market peptides carries risks of contamination, incorrect dosing, and no medical oversight

Add two weekly resistance sessions, track strength markers like push-ups or resistance load, and possibly increase protein to approximately 1.2 to 1.6 grams per kilogram of body weight when losing weight

Call 999 for immediate risk, contact NHS 111, or reach the Samaritans on 116 123 (available 24/7)

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