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Tyna explains why your metabolism probably isn't broken, the lab markers she looks at first, how chronic stress changes your body, and why strength training is non-negotiable for women as we age

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Lower calorie intake can mean fewer vitamins and minerals from food

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The Weight Hacker: Women who want to lose weight in a healthier way, without going on dangerous medications

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Heres what you need to know about these popular medications.

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