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Na een bakje eiwitrijke yoghurt spoel je met een flesje bronwater een tablet weg met extra nutrinten voor betere hydratatie

Read the full article here: #Osteoporosis #BoneHealth #OsteoporosisTreatment #HealthyBones #Medications #LifestyleMedicine #PreventiveCare #BoneDensity #PatientEducation #HealthcareProfessionals #Europeanhhm #EHHM To view or add a comment, sign in 5,595 followers

Stop eating at least a few hours before bed to ensure your "tank" is empty before you lie down
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