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Furthermore it was found that 69% of the participants in the study reduced their initial body weight by at least 10%
[DOI] [PubMed] [Google Scholar] 239.Christensen M., et al
Adequate Sleep : Ensure you get 7-9 hours of quality sleep each night, as poor sleep can negatively impact blood sugar levels and overall health
[DOI] [PubMed] [Google Scholar] 75.Wadden TA, Brown GK, Egebjerg C, Frenkel O, Goldman B, Kushner RF, et al
