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Here are some non-starchy vegetables to include: Leafy greens: Spinach, kale, lettuce, arugula, Swiss chard, collard greens, and mustard greens Cruciferous vegetables: Broccoli, cauliflower, cabbage, bok choy, and radishes Fresh veggies: Cucumber, zucchini, yellow squash, and summer squash Colorful options: Bell peppers (red, yellow, green, orange), asparagus, and snap peas Versatile picks: Green beans, Brussels sprouts, and artichoke hearts Nightshades: Tomatoes, eggplant, mushrooms, and okra Crunchy options: Celery, jicama, fennel, and water chestnuts Now that you have protein and fiber, its time to add healthy fats to your plate

You will receive a full refund if our clinicians determine you are not eligible for the program

Some parts of your tongue are a bit more sensitive to certain tastes

None included documentation of contacting the affected patients