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Avoid skipping meals entirely Even if you arent very hungry, going all day without eating can backfire and make it harder to meet nutritional needs
Whether youre just starting your GLP-1 journey or looking to fine-tune your plan, this comparison is designed to help you make a well-informed, personalized decision
Weeks 2-3: Appetite Suppression and Portion Control By the second and third weeks, appetite reduction becomes more pronounced and consistent
If you eat enough protein and do some resistance training, youre likely to lose more fat and less muscle
