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People at higher risk of running low include: Those with HIV Those with eating disorders Those with diabetes (especially those taking metformin) Vegans and vegetarians (natural B12 is found in animal products) Those with Crohn's Disease or pancreatic disease Anyone else with trouble absorbing nutrients A B12 deficiency can slow you down in many ways, because your body is not producing red blood cells or supporting the nervous system the way it should

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As our knowledge and usage of B12 injections have improved, this treatment has been the remedy for proper performance of many vital metabolic and hormonal functions, which also includes the production of enzymes essential for digestion and transporting nutrients in and out of cells

Jumping directly to 10 mg would likely cause severe gastrointestinal side effects and is not recommended under any circumstances