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Low levels can result in symptoms such as fatigue, low mood, poor concentration, tingling or numbness in the hands and feet, and pale or yellowing skin

Additionally, people with certain digestive disorders, such as Crohns disease or celiac disease, may struggle to absorb B12 from their diet and might require B12 injections to support digestive health

Always review your plan with a clinician before starting

This video goes over the science behind these compounds
