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The animal studies show that supplementation of l-carnitine elevates plasma IGF-1 concentration, despite various doses consumed daily: from ~1 mg/kg body weight in sows [50], to ~100 mg/kg body weight in rats [22]

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(Vegans, scroll down for a complete vegan L-carnitine diet plan.) L-Carnitine Rich Diet Plan For Weight Loss Why This Works Drinking a cup of fenugreek soaked water in the morning will help kickstart your metabolism