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Description
Results vary depending on the severity and duration of the injury, but most individuals report noticeable improvements in: Pain levels and mobility within 24 weeks Healing speed and inflammation reduction Recovery from physical strain and exertion Return to daily activity or sport faster than expected Peak results are usually seen within 812 weeks of consistent treatment
Yamada 2011)
Thats why many prefer omega-3 fatty acid supplements. Fish oil supplements can be sourced from plants like flaxseed or fatty fish oils
doi: 10.1038/s41598-018-34232-x 22 BohutskyiP.PomraningK
