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Caffeine acts as a stimulant, improving endurance and reaction time, while beta-alanine helps delay muscle fatigue
However, if you continue to have unusual-colored urine after increasing your fluid intake and changing your diet, talk with a doctor
Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and meta-analysis of randomized controlled trials
doi: 10.1038/nature09922
